Free Coupon Giveaway- Valiable Freebies- Ends 5/26/17

24 May

Giveaway- Valiable FreebiesI wanted to let you all know about a giveaway I have on Facebook for my page Valiable Freebies. You can win a FREE Dove dry spray antiperspirant coupon, and more coupons. Just share the photo on Facebook, comment that you shared, and you’re entered to win! The giveaway ends at noon EST on Friday, May 26th. Only USA residents may enter. One winner wins everything pictured. Click here to enter the giveaway!

Fruity Oaty Smoothie Recipe

17 Mar


In my quest to ingest more nutrients, I always fall back on this delicious fruity, oaty smoothie. Filled with protein, fiber, and energy-filled carbohydrates, this smoothie keeps me full for at least a couple hours.

Another great thing about this smoothie is that it’s relatively cheap. I can get 3-4 smoothies out of one small bag of frozen mixed fruit, a big tub of yogurt, and a gallon of milk. One banana makes two smoothies, and a container of quick oats makes countless smoothies.

Please note, I am by no means a health nut: I love chocolate, sugary desserts, and everything else that’s not good for you. However, I do find that the more I eat healthy foods such as this smoothie, the less I crave junk food.

I think you will enjoy this smoothie too, and there’s so many variations you can do that you’ll never get bored with it. So what are you waiting for? Get out your ingredients, blender, and get to making this great-tasting smoothie!

Fruity Oaty Smoothie

Ingredients
3/4 cup plain 0% fat yogurt
1/4 cup to 1/2 cup of milk (less milk= thicker smoothie, more milk= thinner consistency)
1/4 cup to up to 1/2 cup of quick oats (depending on how oaty you like your smoothies)
3/4 cup to 1 cup of frozen mixed berries or cherry berry mixed frozen fruit, or you can experiment with flavors by using any type of mixed frozen fruit you like!
1/2 a frozen banana (I use a little less than half of a banana because I do not enjoy the taste of frozen bananas, this is more for texture and to add some sweetness to the smoothie)

Instructions
Put all the ingredients in the blender and blend away! I like to pulse for a couple seconds to get the big chunks broken up, and then I just blend on low until the oats and fruits are small fragments. Please note, the more you blend, the thinner it will be. If you like thick smoothies, replace some of the fruit with an ice cube or just add some ice. You may need to add a little more milk to make up for the added ice.

Bonus Blender Cleaning Tip

The one thing that sucks about making smoothies is cleaning the blender. I’ve found that if I give it a quick rinse, add a drop of soap and some water (not a lot of water or it will rise above the top and make a mess!), and blend the soapy water, it does a good job of cleaning the blender. Then, rinse out the soapy water, add some water without soap, and blend again. Repeat as necessary until no soap remains in the blender. I only clean my blender like this about every other time I make a smoothie, because I know there may still be some chunks of fruit and/or oats stuck under the blades where you can’t easily see them, and let’s face it: no one wants to eat old, blended food particles.

FREE shipping & FREE $15 Credit from Schoola= FREE clothes!

20 May

schoola

When you sign up for Schoola today, you will receive a free $15 credit just for signing up. They also have free shipping for a limited time only. I was able to score four name brand shirts (Aeropostale, Old Navy, etc.) totally free! Many clothes are priced well under $5, so that means you can get at least three shirts for free. There are adult clothes- just click on girls or boys and then select High School (13+yrs) Hurry and sign up for Schoola today to get your 100% free clothes with free shipping.

A Poem About the Baltimore City Looting, Freddie Gray

29 Apr

Listen up, Baltimore:
Looting isn’t the answer to shooting
Destruction only causes obstruction
While you’re out there wreaking havoc
You make your own city sick
Beating police cars, rocks thrown at cops
Tearing apart your own city blocks
I understand the injustice you feel
But does destroying make things better, let’s get real
You want justice? Call your local politicians
Explain to them all your afflictions
Help a neighbor, do a good deed
Plant so many good seeds
That your anger turns to abundant love
Then Freddie Gray will be smiling from above
Channel that anger into something positive
Show Freddie Gray you’re determined to live
For more than the hatred and anger you give
Cause if he could look down now and see his city
I guarantee he’d only feel pity

© valiablogs.wordpress.com

FREE Dog Treats, Toys, and Bones!

6 Feb
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Hi, I’m Bella, aren’t I cute?! Thanks to my owner who’s the bestest, I am getting free dog bones, treats, and toys.

My dog Bella is getting free dog toys, treats, and bones and your dog can, too! Just go to Surprise My Pet and start referring friends, it’s that easy. The maximum prize is three free months of dog treats/toys/bones, but to get your first dog freebie, a premium dog treat, you only have to refer five friends.

Get your dog free bones/treats/toys today!

Reminder: Possible FREE 3-month Subscription Box for your Dog!

2 Feb

Surprise My Pet

If you love your pet and those cool monthly subscription boxes, you could earn three of them for your dog for FREE from Surprise My Pet! All you have to do is refer your friends who only need to enter their email address, and the more referrals you get, the more cool pet freebies you will earn for your dog, up to three FREE monthly subscription boxes filled with treats, bones, and toys for your dog. This program ends in just a couple weeks, so make sure you sign up today to start earning dog freebies. Here’s what freebies you’ll get depending on how many friends sign up with your link:

5 friends- FREE Premium Dog Treat

10 friends- FREE Premium Dog Toy and Bone

20 friends- One FREE monthly subscription box filled with goodies for your dog

40 friends- Three FREE monthly subscription boxes of dog treats and toys

What are you waiting for?! Start earning FREE treats, bones, and toys for your dog!

FREE Dog Treats and Toys

26 Jan

dog treatsGet FREE dog treats and toys for your pet just for referring friends. The more friends you refer, the greater the reward for your dog. Refer five friends and get a free premium dog treat. Refer 10 friends and get a premium dog bone and toy, refer 20 friends and get a free monthly box of dog goodies for one month, and refer 40 friends to get three free monthly dog goodie boxes.